Health & Fitness

More Isn’t Always More If you’re the type who never skips leg day, this one’s for you. In a fitness culture obsessed with hustle, grit, and “no pain, no gain,”

You know the feeling. It’s 3 p.m. and you need chocolate. Not want, not like—need. Or maybe you find yourself salivating at the thought of a big bag of salty ch

Rethinking What It Means to “Be Fit” For decades, fitness was defined by discipline, intensity, and sweat. The more you pushed, the more results you earned—or s

Let’s be honest—if your workout feels like punishment, you’re doing the wrong one. The fitness world loves structure and sweat, but what we don’t talk about eno

When most people think about fitness, they picture washboard abs, bulging biceps, or some impossible Instagram pose. But let’s get real—most of us just want to

I’ll be honest—mornings used to be my worst enemy. I’d wake up groggy, reach for my phone, and scroll through emails or social media until I was already behind